A regular practice. A shared space to return to.
Open group breathwork sessions in Bournemouth. Come once to experience it, or come regularly to build a steady practice alongside others.
Why group matters
Breathwork in a group setting creates something different from practising alone. The shared space often makes it easier to stay with the breath and go deeper into the experience.
Sessions are open to anyone with an interest in exploring breathwork. No prior experience needed.
What happens
Each session lasts around 90 minutes. We begin with a short check-in, move through a conscious connected breathing cycle, and finish with time to sit with what surfaced.
Bring a mat, blanket, or anything else that helps you feel comfortable.
Come to the next session
Sessions run regularly in Bournemouth. Get in touch to find out the schedule and reserve a place.
Enquire